I had to share this recipe in time for Valentine’s with the beautiful pinks, reds, and purples… and creamy, sweet taste! Not only is it a fun color that kids love, but it  helps to strengthen the immune system and warm the bones on a cold winter’s morning.

Creamy buckwheat is a perfect substitute for oatmeal! Buckwheat is a seed, not a grain and a complete protein. It’s loaded with antioxidants (to keep us looking young) and fiber (to keep us looking trim). I also use my secret ingredient, kombu. A seaweed with no fishy taste, but lots of nutrition! It helps to nourish and boost energy, making it the perfect addition to a healthy breakfast.

Creamy Buckwheat cooks up in 10 minutes, so it’s the perfect option to get a healthy breakfast in a hurry. It’s also great to make ahead of time and just heat up in the morning.

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Lately this has been my favorite quick, healthy dessert… and sometimes even my breakfast, with no guilt involved because it is completely sugar-free! In the past, a holiday like Valentine’s Day would roll around and it would be my excuse to go crazy and eat whatever I wanted. I wouldn’t start out with that mentality, but after just one bite … Read more

Now hear me out, I have a decadent, chocolaty Valentine’s dessert coming up in a few days, but first we need to eat our veggies… you’ll be blown away by how tasty this is! I’m always looking for ways to add more raw vegetables into my diet… that I actually am excited to eat. In the winter months I usually … Read more

Almond flour is definitely a star in grain-free, gluten-free baking. Yes, pancakes, muffins, cakes and flatbread can all be transformed into a healthy option! The term almond flour and almond meal are often used interchangeably. Depending on the brand, sometimes they are the same and other times they are not… we wonder why there is so much confusion out there! … Read more

I know many of us are still trying to de-puff and get back on track after the holidays. Not only that but, we might be feeling a little run down and having a hard time fighting off that cold. Have no worries this broth is soothing and healing, just like grandma used to make… it will have you feeling better in … Read more

Looking for some healthy quick, easy recipes… that are kid friendly too? Tune into “Know The Cause” tomorrow, Jan 10th for the Phase One Food Special! I’ve shared some BRAND NEW recipes that you can get at www.KnowTheCause.com and if you miss the show live catch it online right here. A whole 30 minutes all about how to make healthy … Read more