The coconut is probably the most versatile of all the Phase 1 foods.  It’s a potent antifungal and a goddess in the food world – a true superfood! Read more on “The 10 Best Ways to Use Coconuts” »

Easter is right around the corner and this gluten-free, sugar-free cake is the perfect addition to the celebration! Now don’t get me wrong, cake is cake, it’s not a health food. But what I love about this recipe is that it uses good wholesome ingredients, so you can feel nourished as well as indulgent, all at the same time!

We are always hearing that we should eat more greens, but how in the world do you make that a reality without feeling like all you are eating are salads? And it seems like everyone is fighting off colds, flu and feeling a bit run down this time of year as the weather fluctuates. So, I want to introduce a superfood to … Read more

Having the right tools and learning the basics is the secret to quick, easy, healthy meals! Today, I’m going to teach you how to cut an onion and show you my favorite tools!

This is now my go-to recipe for get-togethers…. perfect for game day! It takes about 60 seconds to whip up and I haven’t found a person yet that doesn’t love it! It’s creamy, cheesy and bursting with flavor. You’ll never guess the secret ingredient….

I’m back! Wow, 2012 was the hardest year of my life and the most amazing. Thank you for your patience while I was gone and please forgive me if I was unable to get to your questions or comments. I’m thrilled to be back in a place where I can regularly post on my blog. I have lots of quick, … Read more