So what in the world is all this talk about the Phase 1 Lifestyle?
Doug Kaufmann is the brains behind the Phase 1 Lifestyle, “The Phase 1 diet is designed to starve an organism – fungus. Parasitic yeasts and fungi can infect human tissue, causing miserable symptoms. Once on board, these organisms must have their favorite food source, sugar, to survive. The Phase 1 Diet seeks to starve and rid the body of those parasitic organisms, while eliminating foods that are commonly contaminated with fungal poisons known as mycotoxins.”