If your looking for a rice substitute, then quinoa is it! It’s a complete protein that is very easy to digest and prepare. Quinoa cooks up light and fluffy in about 20 minutes. Check out the video to find out my tips and tricks to make it more nutritious and taste fantastic!

Creamy buckwheat is the perfect substitute for oatmeal! It cooks in 10 minutes and is a complete protein, making it a fabulous healthy breakfast choice!

This video is for all of you potato lovers who need a healthier side to go along with your meals!  A butternut squash can seem a little intimidating, but it is quite easy to prepare and very nutritious.

The pomegranate is a fruit with ruby-red jewel like seeds that are just as beautiful as they are healthy! They are loaded with antioxidants to fight off those free radicals from our holiday indulgences. They make an impressive addition to any holiday meal. With this simple little trick opening a pomegranate is quick, easy and mess-free!  

There is a link to my Virtual Pantry on the right hand side of this page under Kristin’s Faves or click here! The “Similar Items” box in the pantry is automatically generated by amazon, so these products are not always recommended by me… as with all products, research them to make sure they are a fit for you. Remember, the trick … Read more

I think one of the most frustrating aspects of trying to eat healthy is all the conflicting info out there about what is good for us and what is not. One day something is healthy, the next day “they” claim it is killing us! One of those controversial foods is beef and dairy. Do you know who funded the study … Read more