Almond flour is definitely a star in grain-free, gluten-free baking. Yes, pancakes, muffins, cakes and flatbread can all be transformed into a healthy option! The term almond flour and almond meal are often used interchangeably. Depending on the brand, sometimes they are the same and other times they are not… we wonder why there is so much confusion out there! … Read more

I know many of us are still trying to de-puff and get back on track after the holidays. Not only that but, we might be feeling a little run down and having a hard time fighting off that cold. Have no worries this broth is soothing and healing, just like grandma used to make… it will have you feeling better in … Read more

Looking for some healthy quick, easy recipes… that are kid friendly too? Tune into “Know The Cause” tomorrow, Jan 10th for the Phase One Food Special! I’ve shared some BRAND NEW recipes that you can get at www.KnowTheCause.com and if you miss the show live catch it online right here. A whole 30 minutes all about how to make healthy … Read more

Warning: these are addictive! This crunchy, salty snack is the perfect addition to a New Year’s party… and it’s quick and easy! Nuts are loaded with fiber and healthy fats that fill you up and keep you satisfied, so you’re not as tempted to snack on the junk. When you get your calories and fat from whole, unprocessed foods the … Read more

This video is for all of you potato lovers who need a healthier side to go along with your meals!  A butternut squash can seem a little intimidating, but it is quite easy to prepare and very nutritious.

For most people taking bread out of the diet seems impossible! Believe me, I love it just as much as the next person, but after taking grains, gluten, yeast and sugar out of the diet I saw a profound impact on my health. After the initial shock of taking this staple out, I began to feel better and my cravings … Read more