Cauliflower is a wonderful substitute for mashed potatoes! But often times it turns out more like a runny puree than thick creamy potatoes. With these few simple tricks you can preserve the nutrition of the cauliflower AND have a mashed potato-like consistency that will satisfy even the most skeptical critic. One of the main reasons many people do not enjoy … Read more

How do we alter such wholesome foods into pure junk food? For example we turn green beans into green bean casserole usually containing: soggy canned beans void of all nutrition, cream of mushroom soup (an ingredient list a mile long usually including hydrogentated oils) and fried onions that tear up our arteries. Back in the day this used to be … Read more

The pomegranate is a fruit with ruby-red jewel like seeds that are just as beautiful as they are healthy! They are loaded with antioxidants to fight off those free radicals from our holiday indulgences. They make an impressive addition to any holiday meal. With this simple little trick opening a pomegranate is quick, easy and mess-free!  

As you have requested… here is a corn-free / potato starch-free baking powder. Years ago I went on a mission to find a Phase 1 friendly baking powder, which led me to just making my own. It’s cost effective and even if you don’t care about corn-free or preservatives, this is a great option when you’re in a pinch! Baking … Read more

There is a link to my Virtual Pantry on the right hand side of this page under Kristin’s Favorites or click here! The “Similar Items” box in the pantry is automatically generated by amazon, so these products are not always recommended by me… as with all products, research them to make sure they are a fit for you. Remember, the trick … Read more

Three years ago I decided to do a completely healthy Thanksgiving, I’m always up for a challenge!  I love pumpkin and pecan pie and can never decide between the two, so I always end up eating both and feeling miserable afterwards. Giving up my dessert for Thanksgiving is never an option, so I decided to combine my two favorite Thanksgiving … Read more