I think one of the most frustrating aspects of trying to eat healthy is all the conflicting info out there about what is good for us and what is not. One day something is healthy, the next day “they” claim it is killing us! One of those controversial foods is beef and dairy. Do you know who funded the study … Read more

Years ago when I was dealing with my many health problems I went on an eliminative diet, similar to Phase 1. I took many foods out of my diet to see if I would feel any better. After a period of time I decided to add dairy back in. I had never had any issues with dairy, so I thought… … Read more

Don’t miss out on using the nutritious broccoli stalks.  Find out how…

Nut milk is so easy to make, and it’s dairy free!  This is an excellent substitute for most recipes that call for milk. It’s also cost-effective and preservative free!  Check out the video below…

The weather is cooling down and fall is here! While I love the change of season, I don’t love cold and flu season. It seems that just about everyone is dealing with seasonal allergies and then those allergies are turning into all sorts of upper respiratory issues. I use to get chronic sinus infections until I started eating the Phase 1 … Read more

Find out my secret ingredient that’s like adding a multi-vitamin to your food!