Recipes
Here you will find mouthwatering recipes that are Phase 1 or 2 friendly,Paleo-friendly, gluten-free, grain-free, refined sugar-free, yeast-free, corn-free, peanut-free, soy-free with limited dairy… but full of flavor and superfoods that nourish and make healthy eating delicious!
Good morning……I have just started the Phase One diet and love it so far. I started for several diferent reasons. First and foremost is to control my weight. I am severly obese and have fought my weight for years now. I am the heaveist I have ever been. I even have a Lap Band and it too did not work!! I also need some balance in my (our, husband included) life. I have arthritis and am in severe pain, especially in my ankles and knees and am having so much trouble with even getting out of a chair. I am sitting so much because of the pain. I am usually a very, very active person.
Anyway, I am asking for a pancake recipe. Thank you.
Don’t give up Susan, I know you can do it! Just take one day at a time, you’re on the right track. I’m perfecting my pancake recipe, so hang tight, Hugs, Kristin
do you have a cookbook for sale and where can i get it??
Not yet, but I’m working on it… thanks Irene!
are your recipes available in doug kaufmans cookbooks
or only on the website?
No sorry Irene they aren’t, just on my website right now. I’ll definitely have a book in the future! Hugs, Kristin
Trying to find your recipe mentioned on today’s KTC (3/26/12) for “almost” ranch dressing. Thank you.
Carole
Click here to get to my Yogurt Ranch recipe, which is on the “Know the Cause” website. Hugs, Kristin
I need smoothie recipies that have no candida feeding and also for hypothroid/hashimo.
Do you know where. I looked on the web and that did not work. They used fruit, and wrong things.
Just curious if you knew I looked and the web was not answer for when you have two problems
Thank you