Recipes
Here you will find mouthwatering recipes that are Phase 1 or 2 friendly,Paleo-friendly, gluten-free, grain-free, refined sugar-free, yeast-free, corn-free, peanut-free, soy-free with limited dairy… but full of flavor and superfoods that nourish and make healthy eating delicious!
Hello Kristin
I just found your web site and I would like to know about your flat bread recipe. Do you have a cookbook?
Can I can the bone broth?
I hope you are not sick of hearing how thankful to have a yummy bread recipe! Your flat bread is easy and great! Thank you ! Can’t wait to try more of your recipes!
Could I double your flat bread recipe and bake it in a regular loaf pan? If so for how long?
Just learned of your website and am starting to change the way I’ve been eating, changing to a glutien free diet
I am wondering where I can find yogurt cheese. Or if I could get the brand name so I can let the store know and they can order it for me. I can’t find it here in north dakota.
You can get yogurt cheese at Trader Joes, and it does not have dairy in it.
Wondering about sack lunches. Particularly for my husband who dosent want a no grain diet. What would be in them? I am not a cook. Appreacite you very much. I tried your flatbread. Very, Very good . Had no bread for two years. Now i am over eating with it. Must go back to moderation. Still have weight to loose. Been on the phase 1 diet for two years in oct. Cant afford to buy grass feed beef. I am doing what i can and have lost 30 pounds and cut back on my blood pressure meds and diabetic meds and dropped my coloesterial med. My Dr. Says its becasue I am loosing weight. Not my diet and supplements of which are many. Thank you for this webite.
Just started looking at your website. Good friend Lou Wood shared it with me. Looking forward to using and sharing.
I need smoothie recipies that have no candida feeding and also for hypothroid/hashimo.
Do you know where. I looked on the web and that did not work. They used fruit, and wrong things.
Just curious if you knew I looked and the web was not answer for when you have two problems
Thank you
Trying to find your recipe mentioned on today’s KTC (3/26/12) for “almost” ranch dressing. Thank you.
Carole
Click here to get to my Yogurt Ranch recipe, which is on the “Know the Cause” website. Hugs, Kristin
are your recipes available in doug kaufmans cookbooks
or only on the website?
No sorry Irene they aren’t, just on my website right now. I’ll definitely have a book in the future! Hugs, Kristin
do you have a cookbook for sale and where can i get it??
Not yet, but I’m working on it… thanks Irene!
Good morning……I have just started the Phase One diet and love it so far. I started for several diferent reasons. First and foremost is to control my weight. I am severly obese and have fought my weight for years now. I am the heaveist I have ever been. I even have a Lap Band and it too did not work!! I also need some balance in my (our, husband included) life. I have arthritis and am in severe pain, especially in my ankles and knees and am having so much trouble with even getting out of a chair. I am sitting so much because of the pain. I am usually a very, very active person.
Anyway, I am asking for a pancake recipe. Thank you.
Don’t give up Susan, I know you can do it! Just take one day at a time, you’re on the right track. I’m perfecting my pancake recipe, so hang tight, Hugs, Kristin